Personal coaching

Personal Training in the Helsinki Metropolitan Area at Fitness Center Liiku (Iso Omena & Espoonlahti. By arrangement elsewhere or remotely)

Here are some other reasons why you should start training at the gym?
Helps you stay healthy.
Relieves stress.
Improves sleep quality.
You will cope better in everyday life.
Better posture and balance.
Regular exercise prevents many lifestyle diseases, such as cardiovascular diseases, diabetes, and osteoporosis.
Boosts metabolism.
Increase muscle mass and performance. Increase self-confidence!

Jere Rantonen as Coach

I started training in the gym over 12 years ago. I have competed in street workouts and studied to be a yoga teacher in India. I offer physique & performance coaching. I have special expertise in bodyweight training. In my coaching you can learn, for example, handstands or firefighter push-ups (muscle ups). I have a Personal Trainer training organized by Impuls. I have worked as a coach for several years and led circuit training & yoga classes.

Do you want to feel better overall or take your performance to a new level? We will create training programs that support your goals and are tailored to your life situation. Everything is built around good interaction and trust.
I would be happy to help you with your body shaping, performance or weight loss challenges. In coaching you will learn to enjoy your workouts, but at the same time to train effectively and safely. Feel free to contact me and let's think together about how I can best help you.

Free initial assessment remotely or at the gym.

rantonen.jere@gmail.com
+358405494548

Price list

1 appointment €95, 2 appointments €180, 3 appointments €255
-A meeting at the gym according to your wishes. Suitable for learning individual movements.

Starter package €325
A powerful start to effective and safe gym training.

-Initial assessment: assessment of the initial situation at the gym or remotely. Discussion of wishes and goals related to coaching. Based on this, programming is made according to the goals.
-4 meetings at the gym: Learning the movements and movement techniques included in the training program.
-Training programs for the phone application.
-Diet
-Online Yoga

After this training, you will be able to continue training independently according to your personal training program.

Lifestyle & athletic coaching €295/month (3-12 months)

#Healthier lifestyles
#Weightloss
#Body modification
#Improving strength or endurance characteristics

-Initial survey
-Programming: Training program & season plan
-4 meetings per month + contact as needed.
-Training programs for the phone application.
-Diet
-Online Yoga

+ For those who purchase 6-12 months of coaching, a year's body composition measurements at Bodymaj

Maintenance training €85 or €170/month (3-12 months)
- You can continue with maintenance coaching after the starter package or lifestyle & athlete coaching.
- 1 or 2 meetings per month in the gym or remotely. Progress monitoring and program updates.
-Training application
-Online yoga

Free initial assessment remotely or at the gym.

You can pay with sports benefits