Train progressively and systematically at the gym. Bodyweight training enables effective workouts at home or outdoors in the park. You will receive regularly updated training programs on your phone app. The app is easy to use and in Finnish. Continuous progress monitoring and motivation.
-Initial survey online meeting (Free)
-Based on the initial assessment, a personalized training program is built for the phone application.
-Sparring discussion once a week online.
-Diet
-Whatsup message support 24/7.
Training program updated every 3 months and as needed.
This coaching includes online training & yoga.
Monthly fee €149/month. No commitment period. I recommend a minimum of 3-6 months commitment to achieve the desired results.
Contact us Menu => Contact us. We will arrange a free initial survey.
You can pay with Smartum, ePassi & edenred.
For more information, call or text +358405494548.
By sending an email to: rantonen.jere@gmail.com 