Personal Training in the Helsinki Metropolitan Area at Fitness Center Liiku (Iso Omena, Otaniemi or Espoonlahti. By arrangement elsewhere) Free initial assessment remotely or at the gym.
A powerful start to effective and safe gym training. The training can also be carried out as an effective bodyweight workout.
-Initial assessment: assessment of the initial situation at the gym or remotely. Discussion of wishes and goals related to coaching. Based on this, programming is made according to the goals.
-4 meetings at the gym: Learning the movements and movement techniques included in the training program.
-Training programs for the phone application.
-Diet
-Online Yoga
After this training, you will be able to continue training independently according to your personal training program.
You can purchase coaching as a gift for a family member or friend.
You can pay with sports benefits via ePassi, Smartum & Edenred.
Read about the different options in the coaching services section. Contact us and ask for more information!