Build a strong foundation
12-week beginner level progressive gym program. +3000 calorie healthy meal plan.
Training twice a week. Two completely different full body workouts.
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH
NOW ALSO VIDEO SERIES FOR THIS PROGRAM. SHORT PRESENTATION FOR EACH MOVE. THE KEY TIPS ONLY. ENGLISH.
Home HIIT
Effective full body workout. You can do this training at home. This is for you, if you wish to loose weight and build some muscle.
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH
FOLLOW ALONG VIDEO GUIDE ENGLISH
Menu > Contact me for more information. Whatsup me +358405494548.
12-week beginner level progressive gym program. +3000 calorie healthy meal plan.
Training twice a week. Two completely different full body workouts.
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH
NOW ALSO VIDEO SERIES FOR THIS PROGRAM. SHORT PRESENTATION FOR EACH MOVE. THE KEY TIPS ONLY. ENGLISH.
Home HIIT
Effective full body workout. You can do this training at home. This is for you, if you wish to loose weight and build some muscle.
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH
FOLLOW ALONG VIDEO GUIDE ENGLISH
Menu > Contact me for more information. Whatsup me +358405494548.