Starter pack - Build a strong foundation + Home HIIT (video guide)

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  • Regular price €39,90
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Build a strong foundation

12-week beginner level progressive gym program.


Training twice a week. Two completely different full body workouts.

You'll receive this program to your email after purchasing.

PDF files ENGLISH & FINNISH

NOW ALSO VIDEO SERIES FOR THIS PROGRAM. SHORT PRESENTATION FOR EACH MOVE. THE KEY TIPS ONLY. ENGLISH.

Home HIIT

Effective full body workout. You can do this training at home. This is for you, if you wish to loose weight and build some muscle.

You'll receive this program to your email after purchasing.

PDF files ENGLISH & FINNISH

FOLLOW ALONG VIDEO GUIDE ENGLISH