Intermediate level program. Training 4x in a week.
Day 1 - Upper body
Day 2 - Legs and core
Day 3 - Upper body
Day 4 - Legs and core
You'll receive this program to your email after purchasing.
Day 1 - Upper body
Day 2 - Legs and core
Day 3 - Upper body
Day 4 - Legs and core
You'll receive this program to your email after purchasing.