12 week Intermediate level progressive gym training program. Training 4x in a week. +3000 calorie healthy meal plan.
Day 1 - Upper body
Day 2 - Legs and core
Day 3 - Upper body
Day 4 - Legs and core
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH.
Menu > Contact me for more information. Whatsup me +358405494548.
Day 1 - Upper body
Day 2 - Legs and core
Day 3 - Upper body
Day 4 - Legs and core
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH.
Menu > Contact me for more information. Whatsup me +358405494548.