Intermediate level bodyweight training program. Training 4 x in a week.
Day 1 - Pull day + core
Day 2 - Push day + core
Day 3 - Leg day
Day 4 - Mixed day full body
You'll receive this program to your email after purchasing.
Day 1 - Pull day + core
Day 2 - Push day + core
Day 3 - Leg day
Day 4 - Mixed day full body
You'll receive this program to your email after purchasing.