Intermediate level training program.
Day 1 - Push day (chest, shoulders, triceps)
Day 2 - Pull day (back & biceps)
Day 3 - Legs
This program is for you, if you want to gain muscle & strength, but also improve bench press, deadlift and squat.
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH
Menu > Contact me for more information. Whatsup me +358405494548.
Day 1 - Push day (chest, shoulders, triceps)
Day 2 - Pull day (back & biceps)
Day 3 - Legs
This program is for you, if you want to gain muscle & strength, but also improve bench press, deadlift and squat.
You'll receive this program to your email after purchasing.
PDF files ENGLISH & FINNISH
Menu > Contact me for more information. Whatsup me +358405494548.