Intermediate level training program
Day 1 - Push day (chest, shoulders, triceps)
Day 2 - Pull day (back & biceps)
Day 3 - Legs
This program is for you, if you want to gain muscle & strength, but also improve bench press, deadlift and squat.
You'll receive this program to your email after purchasing.
Menu > Contact me for more information.
Now you can pay also with Smartum, Epassi & Edenred. Make mobile transfer. Payee's name: Adonis Building Oy. Mention the program you want and your email address.
Day 1 - Push day (chest, shoulders, triceps)
Day 2 - Pull day (back & biceps)
Day 3 - Legs
This program is for you, if you want to gain muscle & strength, but also improve bench press, deadlift and squat.
You'll receive this program to your email after purchasing.
Menu > Contact me for more information.
Now you can pay also with Smartum, Epassi & Edenred. Make mobile transfer. Payee's name: Adonis Building Oy. Mention the program you want and your email address.