3-day split by Anssi Luukkonen

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  • Regular price €39,99
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Intermediate level training program

Day 1 - Push day (chest, shoulders, triceps)
Day 2 - Pull day (back & biceps)
Day 3 - Legs

This program is for you, if you want to gain muscle & strength, but also improve bench press, deadlift and squat.

You'll receive this program to your email after purchasing.